Weigh In record (no journal entry) for 20 November 2020
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150.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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468 kcal
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Fat: 11.17g | Prot: 21.74g | Carb: 72.17g.
Breakfast: Mamão, Bauducco Torrada Tradicional, Café Expresso. Lunch: Tilápia AMFA Tilápia, AMFA Farinha de Mandioca, Arroz Branco (Cozido), AMFA Feijão Carioca, Arroz Integral, Tomates Vermelhos, Pimentão Verde, Cebolas, Couve Refogada. more...
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losing 1.0 lb a week
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