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Guten Morgen an euch alle -
Habt einen schönen Tag
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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804 kcal
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Fat: 39.46g | Prot: 40.49g | Carb: 69.52g.
Breakfast: Kerrygold Extra Ungesalzen, Brombeermarmelade, Baguette, Kaffee. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Ernte Krone Buttergemüse. Dinner: K-Classic Würstchen in Zarter Eigenhaut, Chiabrot, Omelett oder Rührei. Snacks/Other: Filinchen Ballaststoff. more...
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1749 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 34 minutes. more...
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losing 3.1 lb a week
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