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Stelvio996
Journal
22 Dec 13
Stelvio996's Journal, 22 December 2013
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Weigh In record (no journal entry) for 22 December 2013
188.4 lb
Lost so far:
16.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
2289 kcal
Fat: 109.31g | Prot: 140.49g | Carb: 140.10g.
Breakfast:
Kraft 2% Milk American Cheese Singles, NutriSystem Turkey Sausage & Egg Muffin .
Lunch:
NutriSystem Trail Mix Bar, Caesar Salad with Romaine, Chicken Wing, Beer.
Dinner:
NutriSystem Italian Style Turkey & Italian Sausage Melt.
Snacks/Other:
Mars Milky Way (Minis), NutriSystem Chocolatey Pretzel Bar.
more...
2082 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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