Weigh In record (no journal entry) for 22 December 2013
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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222 kcal
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Fat: 3.43g | Prot: 3.61g | Carb: 48.11g.
Breakfast: C1000 Kerststol, Appel. more...
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steady weight
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hrzw's weight history
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