Weigh In record (no journal entry) for 22 December 2013
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180.3 lb
Lost so far: 3.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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579 kcal
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Fat: 22.06g | Prot: 54.50g | Carb: 35.19g.
Breakfast: Beef Sausage, Heinz Baked Beans in Tomato Sauce. Lunch: Woolworths Seafood Salad. Dinner: Green Peas (Frozen), Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Boiled Egg, Gloria Jeans Piccolo Latte (Skim Milk), Greenseas Tuna Chunks in Springwater. more...
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losing 0.3 lb a week
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