lindajean66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 13th: 247 * 13%
fat: 10.67g
|
protein: 25.83g
|
carbs: 11.62g
- -
Fri 12th: 758 * 40%
fat: 30.42g
|
protein: 34.30g
|
carbs: 88.14g
- -
Thu 11th: 1767 * 93%
fat: 34.51g
|
protein: 35.23g
|
carbs: 172.03g
- -
November 2014
Wed 26th: 385 * 20%
fat: 17.44g
|
protein: 27.83g
|
carbs: 26.71g
- -
May 2014
Wed 21st: 1230 * 65%
fat: 45.16g
|
protein: 65.27g
|
carbs: 131.28g
- -
Tue 20th: 904 * 48%
fat: 40.27g
|
protein: 50.46g
|
carbs: 96.33g
- -
Mon 12th: 540 * 28%
fat: 16.17g
|
protein: 43.05g
|
carbs: 74.35g
- -
April 2014
Tue 8th: 441 * 23%
fat: 10.88g
|
protein: 26.82g
|
carbs: 61.38g
- -
Wed 2nd: 623 * 33%
fat: 31.35g
|
protein: 37.31g
|
carbs: 49.30g
- -
Tue 1st: 368 * 19%
fat: 16.44g
|
protein: 23.88g
|
carbs: 32.45g
- -
March 2014
Mon 31st: 928 * 49%
fat: 30.48g
|
protein: 48.70g
|
carbs: 116.23g
- -
Sat 15th: 264 * 14%
fat: 13.63g
|
protein: 11.01g
|
carbs: 22.98g
- -
February 2014
Fri 28th: 622 33%
fat: 36.89g
|
protein: 28.55g
|
carbs: 42.57g
- -
Wed 19th: 683 * 36%
fat: 12.36g
|
protein: 56.48g
|
carbs: 79.99g
2418*  1735
Tue 18th: 614 * 32%
fat: 8.82g
|
protein: 46.12g
|
carbs: 87.35g
- -
Mon 17th: 459 * 24%
fat: 8.17g
|
protein: 23.51g
|
carbs: 73.08g
- -
January 2014
Fri 17th: 122 * 6%
fat: 1.48g
|
protein: 8.17g
|
carbs: 16.68g
- -
December 2013
Sun 22nd: 579 * 30%
fat: 22.06g
|
protein: 54.50g
|
carbs: 35.19g
- -
Sat 14th: 422 * 22%
fat: 9.03g
|
protein: 39.95g
|
carbs: 40.69g
- -
Fri 13th: 412 * 22%
fat: 11.62g
|
protein: 29.28g
|
carbs: 39.66g
- -

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