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Mario250768
Journal
21 Dec 13
Mario250768's Journal, 21 December 2013
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Weigh In record (no journal entry) for 21 December 2013
156.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
939 kcal
Fat: 51.10g | Prot: 43.10g | Carb: 85.30g.
Breakfast:
Mily's Crackers Coconut Pies, Hershey's Chocolate Assortment Miniatures, McDonald's Chicken McNuggets (6 Pieces).
Lunch:
Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla.
more...
1835 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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