Weigh In record (no journal entry) for 20 December 2013
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1226 kcal
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Fat: 41.45g | Prot: 66.90g | Carb: 158.97g.
Breakfast: Cranberries, Egg, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Great Value Frozen Mixed Berries, Baby Spinach, Living Harvest Hemp Protein, Quaker Quick Oats, Kroger Washington Red Delicious Apples, Nutiva Chia Seed, Spectrum Organic Ground Flaxseed. Lunch: Ghirardelli Triple Chocolate Brownies, Shipley Do-Nuts Glazed Donut, Melissa's Blackeyed Peas, Chicken Breast, Broccoli. more...
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gaining 4.4 lb a week
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