bradycomputers's Journal, 20 December 2013

228.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 41.50g | Prot: 61.00g | Carb: 210.00g.   Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Butterball Lean Turkey Ham, H.E.B. 100% Whole Wheat Bread, Great Day Farmers Market Extra Large Eggs Egg. Dinner: Betty Crocker Hamburger Helper - Stroganoff, Dairy Queen Peppered Gravy, Naturegg Eggs, Pillsbury Grands! Biscuits - Homestyle Original. Snacks/Other: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Hill Country Fare Hot Dog Buns, Chuck Wagon Chicken Franks. more...

2575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...