Weigh In record (no journal entry) for 05 January 2014
|
226.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1602 kcal
|
Fat: 67.71g | Prot: 79.89g | Carb: 185.27g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g). Lunch: No Name Chicken Strips, Butterball Lean Turkey Ham, Nature's Own 100% Whole Grain Bread (26g). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), vermicelli Q&Q VERMICELLI. Snacks/Other: Butterball Lean Turkey Ham, Natures Own Nature's Own Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Natures Own Nature's Own Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Jennie-O Extra Lean Turkey Bacon, Peanut Butter and Jelly Sandwich. more...
|
|
2551 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bradycomputers's weight history
|