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got the munchies
Journal
20 Dec 13
got the munchies's Journal, 20 December 2013
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Weigh In record (no journal entry) for 20 December 2013
195.0 lb
Lost so far:
42.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
248 kcal
Fat: 14.04g | Prot: 8.36g | Carb: 23.30g.
Breakfast:
ShopRite Sliced Bacon.
Lunch:
Coca-Cola Coca-Cola Classic.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2447 kcal
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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