Weigh In record (no journal entry) for 18 November 2020
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196.4 lb
Lost so far: 20.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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899 kcal
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Fat: 78.42g | Prot: 42.02g | Carb: 5.91g.
Lunch: Scrambled Egg, Selection Bacon, Thick Slices. more...
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losing 2.8 lb a week
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lamapa515's weight history
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