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Lisa Lamoureux
Journal
17 Nov 20
Lisa Lamoureux's Journal, 17 November 2020
Lisa Lamoureux's Profile
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Weigh In record (no journal entry) for 17 November 2020
167.0 lb
Lost so far:
6.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 November 2020:
294 kcal
Fat: 7.94g | Prot: 15.48g | Carb: 43.02g.
Breakfast:
Quaker Real Medleys - Maple Pecan Raisin Oatmeal, Coffee with Milk.
Lunch:
Bob Evans Scrambled Egg Whites (2 Eggs), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Land O'Lakes Sliced American Cheese.
more...
2068 kcal
Activities & Exercise:
Water Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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