Weigh In record (no journal entry) for 18 November 2020
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138.7 lb
Lost so far: 25.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2048 kcal
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Fat: 115.15g | Prot: 114.23g | Carb: 142.25g.
Breakfast: Peaches , Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Bulk Nutrients Thermowhey, Coles Full Cream Milk, Sunbeam Sultanas, Granny Smith Apples, Philadelphia Original Cream Cheese. Dinner: Green String Beans, Winter Squash , Pumpkin, Carrots, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Coles Natural Cashews, Raspberry balls. more...
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losing 3.1 lb a week
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