Weigh In record (no journal entry) for 17 November 2020
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180.0 lb
Lost so far: 45.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1194 kcal
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Fat: 60.80g | Prot: 66.01g | Carb: 96.90g.
Breakfast: Clover Honey, Peter Pan Creamy Peanut Butter, Italian Bread , Coffee (Brewed From Grounds). Lunch: Pork Chop, Sweet Potato . Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Steak. Snacks/Other: Hershey's Milk Chocolate Miniatures. more...
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steady weight
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