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Fat Smash
Well I have just finished day 3 of my detox phase of FS. It is going actually really well and I'm enjoying every moment of it. I did find out I really have to eat every 3 to 4 hours or I get really edgy and the stomach really growls.
To tired to write....zzzzzzzzzzzzzz!
Diet Calendar Entry for 06 January 2009:
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1131 kcal
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Fat: 18.34g | Prot: 52.27g | Carb: 193.34g.
Breakfast: raspberries, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Fat Free Feta, Newman's, lettuce. Dinner: Salsa, frozen corn, black beans, Uncle Ben's. Snacks/Other: peanuts, v8. more...
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 Comments
I don't know too much about the Fat Smashing plan. Are you losing? Are you feeling okay? Are you "so far so good?" Hope so. Keep the faith!
06 Jan 09 by member: Cobra Fan
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Well, good job for making it to day 3 thats great. You are suppose to eat every 2-3 hours, my friend made a copy of the book for me, be sure your eating 3 small meals and 3 snacks every day for phase 1. 9 days goes by so fast. At the end of the 9 you'll see you've lost anywhere from 5-7lbs thats the super boost that kept me going. Keep up the good work*
06 Jan 09 by member: Married mom to 3
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