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I seem to be back on track and ready for any Christmas indulgence that may be on its way. Can't go too crazy though; I feel great right now without a bunch of crap in my system, i.e. sugar.
Diet Calendar Entries for 23 December 2010:
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2492 kcal
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Fat: 96.43g | Prot: 69.45g | Carb: 354.22g.
Breakfast: Old Fashioned Oats. Lunch: Italian Style Turkey Breast, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Guacamole, Tortilla Corn Chips, Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Gingerbread Cookie, Feta Cheese, Macaroni or Pasta Salad, Ciabatta, Garden Herb Sunshine Burger. Snacks/Other: Chex Mix Muddy Buddies, Sweet or Dark Chocolate, Pink Lady Apples, Clif Kid Organic Z Bar - Chocolate Brownie. more...
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2155 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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