hrzw's Journal, 19 December 2013

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Weigh In record (no journal entry) for 19 December 2013

181.9 lb Lost so far: 38.6 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2013:

1127 kcal

Fat: 17.60g | Prot: 43.86g | Carb: 201.23g. Breakfast: Appel. Lunch: AH Krenten-Rozijnen Brood, Campina Karnemelk, Jumbo Rundvlees Kroket, Zacht Wit Broodje. Dinner: Milsani Magere Vruchtenyoghurt, Kidneybonen (uit Blik), AH Pandan Rijst. more...

2241 kcal

Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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hrzw's Journal, 19 December 2013

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