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went to Dr. Berl for physical today. Cholesterol is 206 (89 and 117)
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1818 kcal
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Fat: 55.72g | Prot: 47.24g | Carb: 225.90g.
Lunch: Water, Apples, Tuna Salad with Egg, Coffee, Oat Bran Bread. Dinner: Mince Pie, Butter, Italian Flatbread Focaccia, Fresh Pasta, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat), Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookie, Merlot Wine. more...
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gaining 1.1 lb a week
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tonyae's weight history
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