Weigh In record (no journal entry) for 16 November 2020
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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752 kcal
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Fat: 31.76g | Prot: 24.28g | Carb: 91.04g.
Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Green Giant Fresh Baby Cut Carrots, Kirkland Signature Beef Hot Dogs, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Shortbread Cookie, Dot's Homestyle Pretzels. more...
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losing 2.8 lb a week
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trojan_n_phx's weight history
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