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got the munchies
Journal
18 Dec 13
got the munchies's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
196.8 lb
Lost so far:
40.2 lb
.
Still to go:
41.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 December 2013:
712 kcal
Fat: 38.61g | Prot: 26.79g | Carb: 69.77g.
Breakfast:
Dr. Pepper Diet Dr. Pepper, Scrambled Egg (Whole, Cooked).
Lunch:
Milk (2% Lowfat with Added Vitamin A), Jif Natural Creamy Peanut Butter, Gala Apples.
Snacks/Other:
M&M's Milk Chocolate (Fun Size), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks.
more...
2470 kcal
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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