Weigh In record (no journal entry) for 16 November 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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908 kcal
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Fat: 41.41g | Prot: 38.36g | Carb: 101.91g.
Breakfast: Coffee-Mate Original Tub. Lunch: Nature's Own Butter Top Enriched Bread, Kraft Miracle Whip Dressing, Great Value Oven Roasted Chicken Breast. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Singles American Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Hershey's York peppermint thins, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 0.5 lb a week
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