Weigh In record (no journal entry) for 16 November 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2272 kcal
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Fat: 46.98g | Prot: 149.78g | Carb: 309.01g.
Breakfast: Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Despar Yogurt Greco Vaniglia 0%, Zucchero. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta, Sugo di Pomodoro (in Scatola), Tonno in Scatola. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mela, Fesa di Tacchino. more...
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gaining 6.2 lb a week
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