Weigh In record (no journal entry) for 16 November 2020
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126.1 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2266 kcal
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Fat: 82.42g | Prot: 90.86g | Carb: 295.15g.
Breakfast: Lovilio Bio Mozzarella, K-Classic Frischteig-Pizza Peperoni-Salami. Lunch: Milch 1,5%, Butter, Alnatura Apfelmark, Rocka Nutrition Smacktastic , Rosinen, Rocka Nutrition Yum Yum Whey (30g), Gekochtes Ei, Weißes Weizenmehl (Allzweck). Dinner: Mandarine, Orangen, Äpfel, Karotten. Snacks/Other: Duplo Duplo, Nusskuchen. more...
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losing 0.4 lb a week
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