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Inflammation down
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1272 kcal
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Fat: 59.45g | Prot: 67.98g | Carb: 134.31g.
Breakfast: Keto Blueberry Muffins, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Hormel Turkey Pepperoni 70% Less Fat, DiGiorno Classic Thin Crust Pizza - Four Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 15.4 lb a week
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