|
Inflammation back
Took Lasix and Potassium
Free day
|
195.8 lb
Lost so far: 10.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1328 kcal
|
Fat: 56.78g | Prot: 95.10g | Carb: 123.77g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Keto Blueberry Muffins. Lunch: Great Value Bottled Water (Bottle), Turkey Sandwich. Dinner: Corn, Potatoes (Flesh, with Salt, Boiled) , Baked or Broiled Fish. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|