Weigh In record (no journal entry) for 15 November 2020
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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932 kcal
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Fat: 43.36g | Prot: 53.43g | Carb: 76.50g.
Breakfast: Kerrygold Extra Ungesalzen, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Penny Heat & Eat Hähnchenschnitzel, Ernte Krone Buttergemüse. Dinner: Gut & Günstig Hirtenkäse, Kirschtomaten, Spiegelei, Grafschafter American Sandwich (38g). Snacks/Other: Bärenmarke Der Kakao. more...
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1755 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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gaining 3.1 lb a week
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