TofuPhobic's Journal, 22 December 2010

Cybex x 32 minutes L1-2
Curls 20# 15-12-10

Diet Calendar Entries for 22 December 2010:
1245 kcal Fat: 33.10g | Prot: 121.30g | Carb: 109.27g.   Breakfast: apple, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: baby spinach, balsamic vinagrette wishbone, aunt hattie's restaurant hamburger bun, turkey burger kirkland, ground beef patty 93% lean. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
4110 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TofuPhobic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.