Weigh In record (no journal entry) for 14 November 2020
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2245 kcal
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Fat: 119.67g | Prot: 149.52g | Carb: 143.60g.
Breakfast: Jack in the Box Hash Browns, Jack in the Box Sausage Croissant. Lunch: Deep River Snacks Lightly Salted Kettle Cooked Potato Chips (1.5 oz), Jason's Deli Amy's Turkey O. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate, Great Value Almond Milk Vanilla Unsweetened. more...
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losing 1.0 lb a week
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