Weigh In record (no journal entry) for 12 November 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2369 kcal
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Fat: 115.21g | Prot: 183.44g | Carb: 98.87g.
Lunch: Cooked Brussels Sprouts (from Fresh), Pork, White Rice, Kirkland Signature Egg Whites, Fried Egg, Turkey Breakfast Sausage. Dinner: Grapes, White Table Wine, Smoked or Cured Bacon (Lean Only Eaten), Cooked Green String Beans (from Fresh), Superior Tofu 五香豆干, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kaizen 100% Whey Protein Isolate, Apples. more...
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steady weight
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zhanghao_1st's weight history
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