Weigh In record (no journal entry) for 10 November 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2593 kcal
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Fat: 137.32g | Prot: 151.16g | Carb: 140.06g.
Lunch: Olympic Garlic Sausage, President Petit Brie, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: Beer, Hormel Spam, Sunrise Smooth Tofu, Beef Meatballs, Fish Ball, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes, Banana Bread, Cookie. more...
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gaining 10.8 lb a week
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