Weigh In record (no journal entry) for 13 November 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2303 kcal
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Fat: 111.83g | Prot: 130.03g | Carb: 125.55g.
Lunch: Grapes, Beer, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Olympic Garlic Sausage, Apples, President Petit Brie, Fried Egg, Kirkland Signature Mayonnaise, Kirkland Signature Egg Whites, Cracker Barrel Marble Cheese Slices. Dinner: Chinese Broccoli (Cooked) , Cucumber (Peeled) , White Table Wine, White Rice, Lean Ground Beef, Pork Shoulder (Whole) . Snacks/Other: Cookie, Grapes. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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