Weigh In record (no journal entry) for 16 December 2013
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222.6 lb
Lost so far: 4.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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349 kcal
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Fat: 8.23g | Prot: 45.76g | Carb: 23.46g.
Breakfast: Campbell's Chicken & Mini Round Noodles Soup on The Go, Mexican Chicken Soup. more...
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losing 4.7 lb a week
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