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1Manlight
Journal
14 Nov 20
1Manlight's Journal, 14 November 2020
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Weigh In record (no journal entry) for 14 November 2020
211.3 lb
Lost so far:
11.6 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2020:
1347 kcal
Fat: 53.94g | Prot: 94.75g | Carb: 93.47g.
Breakfast:
French Toast with Butter , Coffee, Papaya, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi.
Dinner:
Steak, Chicken Breast, Grilled Ham and Cheese Sandwich with Spread.
Snacks/Other:
Apples , Coors Blue Moon Beer.
more...
604 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Apple Health - 21 hours.
more...
losing 0.5 lb a week
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