MikeJustin's Journal, 14 November 2020

Stir fry chicken with mangetout and sweet potato:)

Diet Calendar Entry for 14 November 2020:
3903 kcal Fat: 120.16g | Prot: 265.52g | Carb: 443.97g.   Breakfast: McVitie's Hobnobs, Lidl 95% Dark Chocolate, Lidl 81% Chocolate, Bananas, Sultanas, Oatilicious Scottish Porridge Oats, Almonds , Nimble Wholemeal Bread , Satsuma, Egg, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg. Lunch: Green Giant Sweetcorn, Date, Aldi Greek Yoghurt Fat Free, Blueberries, Bananas, MyProtein Impact Whey Protein - Unflavoured 1kg, Semi-Skimmed Milk. Dinner: Black Olives, Spinach , Batchelors Slim A Soup Minestrone with Croutons, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brazil Nuts, Lidl French Brie Reduced Fat, Sweet Potato, Broccoli, Mushrooms , Cherry Tomatoes, Steamed or Poached Salmon, Sweet Potato , Tesco Wholegrain Microwave Rice, Sainsbury's Wholewheat Fusilli. Snacks/Other: Finn Crisp Original Sourdough Rye Thins , Alesto Super Linseed Mix, Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Morrisons 100% Crunchy Peanut Butter. more...

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Comments 
love your small bowl 👌 
14 Nov 20 by member: omshawf
Yes, it was definitely a worthy investment. It's especially useful when cutting back on the calories - it's so easy to fill it up that it often tricks the mind into thinking that you're eating a lot more than you actually are!:) 
14 Nov 20 by member: MikeJustin

     
 

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