Weigh In record (no journal entry) for 16 December 2013
|
138.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
1774 kcal
|
Fat: 46.91g | Prot: 190.13g | Carb: 145.52g.
Breakfast: Baby Spinach, Egg, Pompeian Extra Virgin Olive Oil. Lunch: Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Apples, Green Giant Sugar Snap Peas. Dinner: Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Green Giant Sugar Snap Peas, Pompeian Extra Virgin Olive Oil, shop and save rapid brown rice. Snacks/Other: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Apple Juice, Oranges, Cottage Cheese, Body Fortress Super Advanced Whey Protein - Vanilla. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stitches4952's weight history
|