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Got up at 5:30 am and exercised on the Gazelle for 30 minutes. I am feeling very motivated to lose weight and exercise.
Diet Calendar Entries for 06 January 2009:
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1039 kcal
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Fat: 27.93g | Prot: 43.53g | Carb: 153.18g.
Breakfast: granny smith apple, quaker oatmeal weight, coffee. Lunch: Chicken Stir Fry with Sauce, Crab Meat and Cream Cheese Filled Fried Puffs, fried rice. more...
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2297 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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krissygeis's weight history
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