Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hrzw
Journal
16 Dec 13
hrzw's Journal, 16 December 2013
hrzw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2013
186.3 lb
Lost so far:
34.2 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1693 kcal
Fat: 42.45g | Prot: 79.05g | Carb: 255.23g.
Breakfast:
Appel.
Lunch:
Aldi Kwark Citroen Aldi, Volkoren Brood, Optimel Limoen Drink, Aldi Goudse Kaas 30+ Komijn.
Dinner:
Magere Kwark, Hutspot.
Snacks/Other:
Marshmallows.
more...
2098 kcal
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hrzw's weight history
view complete history