Weigh In record (no journal entry) for 12 December 2013
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281.8 lb
Lost so far: 16.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1590 kcal
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Fat: 69.52g | Prot: 63.08g | Carb: 182.59g.
Breakfast: Skippy Creamy Peanut Butter, White Bread. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Walnuts, Oatmeal. Snacks/Other: Tap Water, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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