Weigh In record (no journal entry) for 10 December 2013
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282.2 lb
Lost so far: 15.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1071 kcal
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Fat: 51.60g | Prot: 42.93g | Carb: 118.73g.
Lunch: Part Skim Mozzarella Cheese, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Stop & Shop Baby Carrots. Dinner: 2% Fat Milk, Cary's Sugar Free Syrup, Kirkland Signature Walnuts, Ocean Spray Craisins Dried Cranberries, Oatmeal. Snacks/Other: Planters Cocktail Peanuts, Tap Water, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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