Weigh In record (no journal entry) for 04 December 2013
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281.5 lb
Lost so far: 16.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1517 kcal
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Fat: 74.10g | Prot: 74.94g | Carb: 147.77g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, Great Value Frozen Mixed Berries, Freshire Farms Baby Cut Carrots. Dinner: Hershey's Kit Kat (Snack Size), Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Heinz 57 Steak Sauce, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Tap Water, Chocolate Chip Cookie, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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