Weigh In record (no journal entry) for 03 December 2013
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1428 kcal
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Fat: 59.06g | Prot: 83.81g | Carb: 147.12g.
Breakfast: Stop & Shop Baby Carrots, I Can't Believe It's Not Butter! Original, Italian Bread. Lunch: Part Skim Mozzarella Cheese, Great Value Frozen Mixed Berries, Kraft Cool Whip Lite, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Subway 6" Roast Beef. Snacks/Other: Hershey's Kit Kat (Snack Size), Chocolate Chip Cookie, Tap Water, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. more...
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3183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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