Weigh In record (no journal entry) for 21 November 2013
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284.5 lb
Lost so far: 13.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1224 kcal
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Fat: 46.20g | Prot: 44.37g | Carb: 161.67g.
Lunch: Great Value Frozen Mixed Berries, Panda Express Broccoli Beef, Hard-Boiled Egg. Dinner: Bear Creek Creamy Potato Soup Mix, Kraft Miracle Whip Dressing, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Honey Ham, Pinata Flour Tortillas. Snacks/Other: Hershey's Kit Kat (Snack Size), Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 22.8 lb a week
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