Weigh In record (no journal entry) for 18 November 2013
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285.0 lb
Lost so far: 13.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1652 kcal
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Fat: 91.23g | Prot: 80.03g | Carb: 138.59g.
Lunch: Freshire Farms Baby Cut Carrots, Kraft Light Raspberry Vinaigrette Salad Dressing, Kroger Deli Thin Sliced Honey Ham, Marketside Romaine Lettuce. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Chef Boyardee Pizza Sauce, Mission Flour Tortillas (Fajita Size). Snacks/Other: Popcorn Expressions Caramel Popcorn, Chocolate Chip Cookies (with Butter), Roasted Salted Cashew Nuts, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Tap Water, Banana Cake. more...
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losing 3.5 lb a week
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