Weigh In record (no journal entry) for 15 November 2013
|
287.2 lb
Lost so far: 10.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
1147 kcal
|
Fat: 63.38g | Prot: 77.52g | Carb: 63.61g.
Lunch: Roasted Broiled or Baked Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hershey's Kit Kat Minis, Deli Sliced Ham, Part Skim Mozzarella Cheese, Sabrett Beef Hot Dogs, Cornbread (from Mix). Snacks/Other: Pepsi Diet Pepsi (Can), Tap Water, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|