Weigh In record (no journal entry) for 13 November 2013
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287.2 lb
Lost so far: 10.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1253 kcal
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Fat: 75.79g | Prot: 74.38g | Carb: 80.73g.
Lunch: Kroger Deli Thin Sliced Pepperoni, Reduced Fat Wheat Crackers, Part Skim Mozzarella Cheese. Dinner: Hershey's Kit Kat Minis, Heinz 57 Steak Sauce, Cornbread (from Mix), Stop & Shop Baby Carrots, TGI Friday's Flat Iron Steak. Snacks/Other: Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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