Weigh In record (no journal entry) for 09 November 2013
|
288.2 lb
Lost so far: 9.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
2496 kcal
|
Fat: 104.42g | Prot: 110.62g | Carb: 282.57g.
Lunch: Frankfurter or Hot Dog, Albertsons Striped Shortbread Cookies, Totino's Pepperoni Pizza Rolls, Potato Chips, Oyster Crackers, Chili Con Carne. Dinner: Hershey's Kit Kat Minis, Cracker Barrel Cornbread Muffin. Snacks/Other: Mozzarella Cheese, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|