ruthie1958's Journal, 06 November 2013

290.5 lb Lost so far: 7.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 76.27g | Prot: 106.75g | Carb: 74.62g.   Lunch: Hard-Boiled Egg, Eating Right Peeled Baby-cut Carrots. Dinner: Aldi Spanish Olives, Trader Joe's Bread & Butter Pickles, Lean Ground Beef, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, Tap Water, Wheat Crackers, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...