Weigh In record (no journal entry) for 04 November 2013
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291.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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982 kcal
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Fat: 53.42g | Prot: 61.07g | Carb: 67.73g.
Lunch: Coleslaw, Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Deerfield Farms American Cheese Slices, Ground Beef (Cooked). Dinner: Mozzarella Cheese (Part Skim Milk). Snacks/Other: Nestle Kit Kat (Fun Size), Tap Water, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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