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Did the C25K, 30 min, 3.7MPH walks and 6.0mph jogs (2.29 miles) then did 30 min on elliptical (1.98 miles)
Diet Calendar Entries for 15 December 2013:
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734 kcal
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Fat: 39.56g | Prot: 54.67g | Carb: 51.35g.
Lunch: Red Sweet Pepper, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Jason's Deli Tomato Slice, Kraft Mayo Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Benefiber Fiber Supplement, Nature Made Adult Gummies Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...
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2363 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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